Migraine vs Normal Headache: How to Tell the Difference
Headaches are common, but not all headaches are the same. Many people ignore recurring headaches, thinking they are “normal,” when they may actually be migraines that need medical attention.
Understanding the difference between a migraine and a normal (tension) headache can help you seek the right treatment at the right time.
What Is a Normal Headache?
A normal headache is often called a tension headache. It is the most common type of headache and is usually related to stress, lack of sleep, dehydration, or long hours of screen time.
Common Symptoms of a Normal Headache:
- Mild to moderate pain
- Dull, aching pressure
- Pain on both sides of the head
- Feeling of tightness around the forehead
- No nausea or vomiting
- Does not worsen with routine activities
👉 These headaches usually improve with rest, hydration, or simple pain relief medication.
What Triggers a Migraine?
Migraine triggers vary from person to person, but common triggers include:
- Stress or anxiety
- Lack of sleep
- Skipping meals
- Hormonal changes
- Certain foods (chocolate, cheese, caffeine)
- Bright lights or strong smells
Identifying triggers helps reduce the frequency of migraine attacks.
When Should You See a Neurologist?
You should consult a neurologist if:
- Headaches are frequent or worsening
- Pain affects daily activities or work
- Headaches are associated with vomiting or vision problems
- Pain does not improve with regular medicines
- Headaches wake you up from sleep
Early diagnosis helps in better control and prevention.
How Are Migraines Treated?
Migraine treatment focuses on:
- Preventive medications
- Pain-relief medicines
- Lifestyle modifications
- Trigger avoidance
- Stress management
Dr. Rajesh Kumar Songa will customize treatment based on your symptoms and frequency.
While a normal headache is usually harmless, migraines should not be ignored. If you or your loved ones experience severe, recurring headaches with sensitivity to light or nausea, it may be time to consult a neurologist.
Early treatment can significantly improve quality of life.